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–+ servings
Maasikatega proteiinivaht

Strawberry Protein Mousse – Healthy, Quick, and Easy!

A smooth and creamy strawberry protein mousse that is both delicious and healthy. High in protein and completely natural.
Prindi retsept
Prep Time: 20 minutes
In the fridge: 4 hours
Total Time: 4 hours 20 minutes
Toidukord: Breakfast, Brunch, Healthy, Snack
Cuisine: Estonia
Portsjone: 5
Calories: 120kcal

Koostisosad

  • 400 g frozen strawberries (you can use either frozen or fresh ones)
  • 20 g freshly squeezed lime juice
  • 55 g stevia (if needed, you can substitute it with honey or agave syrup, but this will increase the calorie and carbohydrate content)
  • 10 g (potato)starch mixed with 50 ml of water
  • 10 g gelatin
  • 2 ts vanilla extract
  • 300 g low-fat (0.2%) Greek yogurt (for example Actifeel)
  • 275 g low-fat (0.4%) quark

Juhised

Strawberry jam

  • Add the frozen strawberries to a saucepan and add the lime juice, sweetener (stevia), and optionally a little vanilla. Stir and heat over medium heat.
  • Let the mixture gently simmer until the strawberries are soft and start to break down.
  • If you like, mash or chop the strawberries so you can later divide the jam in half — adding one part into the mousse and folding the other part in at the end to get small strawberry pieces inside the mousse as well.
  • Mix the starch with cold water in a separate bowl and pour it into the jam.
  • Heat the mixture while stirring constantly until it thickens. Remove the saucepan from the heat and stir in the pre-soaked gelatin.
  • Let the jam cool slightly (do not place it in the fridge, as the gelatin would make it set too firmly when chilled).

Protein mousse

  • Add the low-fat quark, Greek yogurt, and the cooled strawberry jam to a blender.
  • Blend on high speed until the mixture is smooth and airy.
  • If desired, blend a little longer to achieve an extra light and fluffy texture.

Serving

  • Divide the protein mousse into serving glasses or dessert bowls.
  • Cover the mousses with a lid or cling film.
  • Place in the refrigerator and let set for at least 4 hours.
  • Serve chilled and enjoy the fresh and creamy strawberry protein mousse.

Nutrition

Serving: 220g | Calories: 120kcal | Carbohydrates: 21g | Protein: 17g | Fat: 0.7g | Saturated Fat: 0.3g | Fiber: 1.7g | Sugar: 8.8g
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