Protein mousse with homemade strawberry jam.
Protein-rich recipes that are also healthy and tasty meals…
A smooth and creamy strawberry protein mousse that is both delicious and healthy. High in protein and completely natural. Nowadays, many people are looking for desserts that are both delicious and nourishing at the same time. That’s exactly why high-protein desserts have become so popular — they keep you full for longer, support muscle recovery, and are perfect for both breakfast and a healthy snack. The best recipes are always the ones where you know exactly what goes into them and don’t need to add anything artificial.
This strawberry protein mousse is a great example of how you can create a creamy, light, and refreshing dessert using only natural ingredients — perfectly suited for a healthy lifestyle. This style of protein mousse has been on my table for quite some time now, mainly because store-bought protein products have become rather expensive, and their taste and ingredient lists are not something I personally want to consume on a regular basis.
Choosing Quality Ingredients for Protein Mousse
The base of this recipe is low-fat curd cheese, which I found at Lidl.
- it is an especially great choice because it contains around 17 g of protein per 100 grams,
- has a very low fat content,
- comes with a simple and clean ingredient list,
- and contains no artificial additives.
In addition, I use low-fat Greek yogurt, which gives the mousse a creamy texture and a light tanginess,
as well as homemade strawberry jam made from frozen strawberries, lime juice, and a small amount of sweetener.
I personally use stevia, as it is a natural and calorie-free sweetener.
This is a perfect example of how great flavor does not need to come from artificial ingredients.
All you need are high-quality ingredients and the right flavor combinations.
Why is protein so important?
Protein is one of the most important macronutrients in our daily diet. It is essential for
- building and maintaining muscle
- supporting tissue and muscle recovery
- strengthening the immune system
- prolonging the feeling of fullness
It is especially beneficial to consume protein already at breakfast, because it helps:
- keep blood sugar levels stable
- reduce cravings throughout the day
- provide the body with energy and mental focus
A high-protein breakfast or snack helps prevent sudden hunger and supports a balanced diet.
And if you’re in the mood for something savory, here is a healthy PASTA SALAD recipe that is also very high in protein.
Who is this protein recipe suitable for?
This strawberry protein mousse is perfect for:
- people who train and live an active lifestyle
- those who want to maintain or build muscle mass
- anyone who is aiming to lose weight
- people who want to eat more consciously
- those who love sweets but prefer healthier choices
It is also ideal for anyone who prefers not to use protein powders and wants to get their protein from real food instead. However, for those who want to boost the protein content even more, adding a vanilla-flavored whey protein to this recipe works perfectly.
Sinu küsimus inglise keeles on:
How much protein should you consume per day?
The general recommendation for an active person is about 1.2–2.0 g of protein per kilogram of body weight per day, depending on physical activity level.
For example:
- A 70 kg person: about 85–140 g of protein per day
- An 80 kg person: about 95–160 g of protein per day
This kind of protein mousse is a great way to easily and deliciously increase your daily protein intake.
Why is this protein recipe a good choice?
✔ 100% natural
✔ no protein powder
✔ high in protein
✔ low in fat
✔ easy to prepare
✔ perfect for breakfast, a snack, or dessert
This is a perfect example of how you can combine healthy eating with great taste.
Strawberry Protein Mousse – Healthy, Quick, and Easy!
Koostisosad
- 400 g frozen strawberries (you can use either frozen or fresh ones)
- 20 g freshly squeezed lime juice
- 55 g stevia (if needed, you can substitute it with honey or agave syrup, but this will increase the calorie and carbohydrate content)
- 10 g (potato)starch mixed with 50 ml of water
- 10 g gelatin
- 2 ts vanilla extract
- 300 g low-fat (0.2%) Greek yogurt (for example Actifeel)
- 275 g low-fat (0.4%) quark
Juhised
Strawberry jam
- Add the frozen strawberries to a saucepan and add the lime juice, sweetener (stevia), and optionally a little vanilla. Stir and heat over medium heat.
- Let the mixture gently simmer until the strawberries are soft and start to break down.
- If you like, mash or chop the strawberries so you can later divide the jam in half — adding one part into the mousse and folding the other part in at the end to get small strawberry pieces inside the mousse as well.
- Mix the starch with cold water in a separate bowl and pour it into the jam.
- Heat the mixture while stirring constantly until it thickens. Remove the saucepan from the heat and stir in the pre-soaked gelatin.
- Let the jam cool slightly (do not place it in the fridge, as the gelatin would make it set too firmly when chilled).
Protein mousse
- Add the low-fat quark, Greek yogurt, and the cooled strawberry jam to a blender.
- Blend on high speed until the mixture is smooth and airy.
- If desired, blend a little longer to achieve an extra light and fluffy texture.
Serving
- Divide the protein mousse into serving glasses or dessert bowls.
- Cover the mousses with a lid or cling film.
- Place in the refrigerator and let set for at least 4 hours.
- Serve chilled and enjoy the fresh and creamy strawberry protein mousse.
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